So many people state that they would be vegan if it was easier.... But the good news is, it IS easy and there are so many vegan versions of your favorite comfort foods available to help the transition to a more plant based diet. These transition foods are such door openers to eating a plant based diet because they prove the point that eating vegan is not restrictive in the least. I rarely use recipes that have hard to find ingredients. All of the recipes I use include ingredients that can be found in your local grocery store. When cooking vegan, its good idea to think in terms of swapping things out. For instance, you are not eliminating meat, you are swapping it out for something healthier. You are not eliminating eggs in your cake recipe, you are swapping them out for something else. Here is a list (not complete by any means) of meals that can easily be made vegan just by swapping out an ingredient or two:
Spaghetti- sub meat with mushrooms, veg meat substitute, or other veggies
Lentil loaf- instead of meat loaf
Barley and vegetable soup- using veggie broth
Tacos- black beans instead of beef or chicken
Homemade pizza- use hummus instead of sauce and top with veggies OR use tomato sauce, veggies, and vegan cheese ( I recommend daiya) or no cheese!
Stir fry- sub meat with quinoa or nuts! Peanuts make for a fabulous stir fry
Burgers- grill a portabella mushroom and stick it on a bun with your favorite toppings, buy or make black bean burger, quinoa burgers, soy burgers, etc....
Assorted wraps- fill with hummus, beans, etc... And veggies
Explore salads- nuts, beans, fruits, veggies, etc
Steak- grill or sautée portabella mushroom and serve with steak sauce and a baked potato and veggies... Yum yum yum
Soups! - sooooo many vegan soup recipes online!
And don't forget to look up vegan desserts! They are amazing!
As you can see, transitioning to vegan eating is not as difficult as it may sound! You certainly aren't deprived and you will have no challenges getting the proper nutrients your body needs. It's just a matter of swapping a few animal products for healthier alternatives and you are ready to move to a move plant based diet. You do your body good, save your wallet some cash, and make many positive impacts on our world and those that live in it! I encourage you to go vegan for 30 days and think about how you feel physically and emotionally, and other changes you see in yourself. After 30 days, make a decision if it's something you want to keep up with or not. It's totally worth it, trust me!
Wednesday, January 9, 2013
Monday, January 7, 2013
Thursday, January 3, 2013
Global Hunger and Veganism
All too often we underestimate how our choices and decisions impact those around us. We have the power to impact others in both positive and negative ways through our decisions and actions. One of the actions we have always been taught can make a change is just a simple smile... and it's true, a simple smile in the direction of another can totally change their day. The same goes for negative implications and larger decisions and actions as well. All of our decisions impact someone or something somewhere on this planet. We are a global unit interconnected by land, water, life, and sky. We are social beings who live with a social purpose. We define much of who we are by our relationships and our interactions with others and we have a responsibility to defend, protect, care for, and respect the lives of all beings on this planet. Most people would agree with the statements above, yet there is still world poverty, still hunger, still violence, still greed...etc. So where is the disconnect?
Here it is: superiority, inequality, lack or awareness, and the mere idea that's been planted in our heads that we cannot change the cycle of hunger and poverty. It is a pattern of mankind that we see ourselves as superior or inferior to another. It started first with animals. We saw ourselves as superior to God's creation of animals and felt that "dominion" over them meant, "right to mistreat, misuse, and eat them". Being superior to animals gives us the right to use them as we will for whatever our purpose might be. There is a vast inequality between humans and animals. This disconnect has lead to a relationship of possession, greed, and superiority between mankind and animals. So how does this connect to people? Our culture, within itself, has the same disconnect between the haves and the have not's. Those living in developed countries and those living in undeveloped countries. And while most of us would claim to care about the needs of our people, the disconnect and separation caused by water, land, countries. states, etc....... separates us from those individuals and creates a divide among us as humans. Those who are the "haves" are inherently superior to those who are the "have nots". Its at this point that many people become upset and defensive about their actions and what they are doing to help the global poor and world hunger. I am not here to point fingers at anyone for not doing enough, or for devaluing another being... because I don't know you, i don't know your heart, and I don't know what you are doing to make a change. I am here to tell you about the ways our choices impact the cycle of poverty and hunger. As I am vegan, my main focus is on how our animal consumption is impacting the cycle of poverty and hunger... but keep in mind there are many other influences that feed the fire of poverty and hunger as well.
So, how does our animal consumption impact the cycles of poverty and hunger? Of the 1 billion people in the world that suffer from hunger, 2/3 are from rural and undeveloped countries. Many of these underdeveloped countries were once prosperous and rich in resources but have been depleted of their resources as the need for their commodities rose. The major factor that increased the need for resources was animal farming on a commercial level. The high global demand for meat and dairy products drives resource depletion in underdeveloped countries because these countries produce a large percentage of grain grown for livestock feed. 82% of the worlds starving live in countries where crops are grown and fed to animals. In essence, crops are being grown in these countries that are then being shipped to cattle farms, fed to cattle, and then the cattle are being fed to people living in developed countries. So although these underdeveloped countries have high levels of poverty and hunger, they are continually being asked to grow grain to feed the cattle that feed the wealthy..... instead of growing crops to sustain themselves and feed their hungry people. In the midst of poverty and hunger, 1/4 of all grain produced by 3rd world countries is now given to livestock. LIVESTOCK. Maybe you don't see the disconnect.... We are NOT helping the people in these countries by providing jobs, because we are depleting their natural resources and hiring them to feed the wealthy when they cannot feed themselves. Our selfish desire and want for meat and dairy is directly feeding the cycle of hunger.
Consider if we stopped eating meat and dairy and we were able to get rid of all factory farms. Animals would eat what they are supposed to eat, grass and greens from the earth... and people in 3rd world countries would be able to plant edible crops/grain and feed their poor. Globally, we are producing enough grain to feed two times as many people as there are in the world. <---- So why is there hunger? Why is there starvation? Because of the 2.5 billion tons of grain produced, HALF OF IT IS FED TO ANIMALS IN THE MEAT AND DAIRY INDUSTRY.
Raising cattle is not a sustainable industry because it only produces a fraction of the food that could be produced if crops were grown. We are so disconnected from the path our food has to go through before it gets to our plates... if only we could wrap our heads around how this seemingly tiny decision impacts the entire world. Think of the money, time, resources, and energy that must go into every waking ounce of steak or chicken that ends up on your plate. Currently, our pattern is this: Crops--> animals---> plate. But why don't we just skip the middle ground and live a life of compassion towards both the animals and those living in the cycle of hunger and poverty. We actually have the ability to change the cycle of world hunger if we were only able to see how our decisions impact those around us. If we realize that Haitian people, African people, starving people throughout the world are laboring at the expense of our dinner... and then returning home at night unable to feed their families..... we can change our behaviors and choose differently. It was put very well in a speech I listened to recently which defined veganism as the key to social change. The speaker stated that, "Veganism is the mentality of radical inclusion." I completely agree with this statement. In being vegan, it is my goal to value each and every creature on this earth as a fellow earthling and to avoid a relationship of superiority and inequality. I can make a vote and a change to end world hunger and poverty simply by what I choose to put on my plate because I desire to radically include all people as part of a global decision making process that is my life. All of our choices are interconnected and greatly influence others whether we see it or not. It might seem radical that I don't eat meat, or that I think I can change the cycle of world hunger and poverty... but to me, it seems radical that we can see people starving and living in poverty and not do anything about it.
Here it is: superiority, inequality, lack or awareness, and the mere idea that's been planted in our heads that we cannot change the cycle of hunger and poverty. It is a pattern of mankind that we see ourselves as superior or inferior to another. It started first with animals. We saw ourselves as superior to God's creation of animals and felt that "dominion" over them meant, "right to mistreat, misuse, and eat them". Being superior to animals gives us the right to use them as we will for whatever our purpose might be. There is a vast inequality between humans and animals. This disconnect has lead to a relationship of possession, greed, and superiority between mankind and animals. So how does this connect to people? Our culture, within itself, has the same disconnect between the haves and the have not's. Those living in developed countries and those living in undeveloped countries. And while most of us would claim to care about the needs of our people, the disconnect and separation caused by water, land, countries. states, etc....... separates us from those individuals and creates a divide among us as humans. Those who are the "haves" are inherently superior to those who are the "have nots". Its at this point that many people become upset and defensive about their actions and what they are doing to help the global poor and world hunger. I am not here to point fingers at anyone for not doing enough, or for devaluing another being... because I don't know you, i don't know your heart, and I don't know what you are doing to make a change. I am here to tell you about the ways our choices impact the cycle of poverty and hunger. As I am vegan, my main focus is on how our animal consumption is impacting the cycle of poverty and hunger... but keep in mind there are many other influences that feed the fire of poverty and hunger as well.
So, how does our animal consumption impact the cycles of poverty and hunger? Of the 1 billion people in the world that suffer from hunger, 2/3 are from rural and undeveloped countries. Many of these underdeveloped countries were once prosperous and rich in resources but have been depleted of their resources as the need for their commodities rose. The major factor that increased the need for resources was animal farming on a commercial level. The high global demand for meat and dairy products drives resource depletion in underdeveloped countries because these countries produce a large percentage of grain grown for livestock feed. 82% of the worlds starving live in countries where crops are grown and fed to animals. In essence, crops are being grown in these countries that are then being shipped to cattle farms, fed to cattle, and then the cattle are being fed to people living in developed countries. So although these underdeveloped countries have high levels of poverty and hunger, they are continually being asked to grow grain to feed the cattle that feed the wealthy..... instead of growing crops to sustain themselves and feed their hungry people. In the midst of poverty and hunger, 1/4 of all grain produced by 3rd world countries is now given to livestock. LIVESTOCK. Maybe you don't see the disconnect.... We are NOT helping the people in these countries by providing jobs, because we are depleting their natural resources and hiring them to feed the wealthy when they cannot feed themselves. Our selfish desire and want for meat and dairy is directly feeding the cycle of hunger.
Consider if we stopped eating meat and dairy and we were able to get rid of all factory farms. Animals would eat what they are supposed to eat, grass and greens from the earth... and people in 3rd world countries would be able to plant edible crops/grain and feed their poor. Globally, we are producing enough grain to feed two times as many people as there are in the world. <---- So why is there hunger? Why is there starvation? Because of the 2.5 billion tons of grain produced, HALF OF IT IS FED TO ANIMALS IN THE MEAT AND DAIRY INDUSTRY.
Wednesday, January 2, 2013
Friday, December 28, 2012
Wednesday, December 12, 2012
Thailand
A month and a half ago, I arrived in Thailand. I am here volunteering with an NPO. That being said, I seriously expected it to be easy tone vegan in Thailand..... I was incredibly wrong haha... It is quite the opposite! Being vegan in Thailand, especially pattaya is very challenging because Thai people have really taken upon a more western/ meat based diet! There is meat meat meat everywhere. There also is no direct translation for vegetarian or vegan. The closest word is jey, which is vegan but it also means that you don't eat onions, chili, garlic, salt, curry, etc... I've learned how to say I dont eat eggs, fish, chicken, pork, beef....... Sometimes I'm successful in delivering the message and sometimes little bits meat come floating in my food...... It's a trial and error process.
I walked through the market today and saw 6 pig heads sitting on the table waiting to be purchased..... Quite an unnerving sight. It's really interesting actually because when western people walk past the pig heads they are absolutely shocked, disgusted, saddened, and grossed out...as if they don't know that their food looked just the same before it reached their plate.. And the life of cruelty that the pig they ate was probably worse than the one sitting on the table to be sold. It's amazing, our ability to rationalize our morals or to ignore our morals. I've been sharing with everyone about my being vegan and to most people, the idea is completely foreign..... " how are you vegan in Thailand...? That must be soooo difficult!" and ya know what, it is! It really is, but I choose to take the more difficult path and stick with my morals than to ignore what is true in my heart..... I can digest it easier! <---- pun intended!
I walked through the market today and saw 6 pig heads sitting on the table waiting to be purchased..... Quite an unnerving sight. It's really interesting actually because when western people walk past the pig heads they are absolutely shocked, disgusted, saddened, and grossed out...as if they don't know that their food looked just the same before it reached their plate.. And the life of cruelty that the pig they ate was probably worse than the one sitting on the table to be sold. It's amazing, our ability to rationalize our morals or to ignore our morals. I've been sharing with everyone about my being vegan and to most people, the idea is completely foreign..... " how are you vegan in Thailand...? That must be soooo difficult!" and ya know what, it is! It really is, but I choose to take the more difficult path and stick with my morals than to ignore what is true in my heart..... I can digest it easier! <---- pun intended!
Friday, September 28, 2012
Jicama-Apple-Apricot Porridge: WARNING DELICIOUS
Be Warned: This is delicious! The sweetness of the jicama really adds to the recipe. Additionally, the lightness of the jicama allows you to eat more of it without the added fullness and calories. Its wonderful! Another thing that it great about it is that its such a flexible recipe and can be made a million different ways. This recipe is packed with nutrients! Let me know how you feel about it!
Jicama-Apple-Apricot Porridge
1 cup jicama rice (Explained below)
1/3 cup dried apricots cut into small pieces
1/4 cup chopped nuts (I used cashews)
1 small apple diced
1 cup nut milk (I used almond/coconut milk)
1 teaspoon cinnamon
1 tablespoon brown sugar
1. Remove outer coating of jicama and cut jicama into small pieces
2. Place jicama into a food processor until finely chopped and rice like in texture
3. Scoop 1 cup of the jicama rice on to a clean towel/cloth and ring out all of the moisture
4. Place all of the above listed ingredients into a pot and heat until warm
* I used a masher and mashed the apple pieces into smaller pieces once the apple warmed up. I also added more nut milk as I saw fit to get the texture and thickness I desired in the porridge. Feel free to play around with different measurements and ingredients. Next time I plan on putting a banana into the mix and maybe raisins instead of apricots! Its a very flexible recipe.
Thursday, September 20, 2012
Recipe to Try: Carrots Dogs
Carrot Dogs!
April 23, 2009 by ritasroots
The carrots are growing like crazy and even starting to shoot up their flowers stalks due to all of our ups and downs in temperature. This recipe comes from the Savory Market on James Island and we LOVE them. They can hang out in your fridge marinating for two weeks, but are ready in an hour too. Eat ‘em just like a hot dog, but with no meat or soy! Top with braised mustard greens or fresh lettuce.
You need:
6-10 meduim sized carrots, those about the size of a traditional hot dog, washed and with ends cut off.
For the marinade, whisk together
1 cup soy sauce or tamari
1 cup water
1/2 cup rice vinegar
1/4 cup sesame oil
1 tbsp chopped pickled or fresh ginger
1 tbsp chopped fresh garlic
pepper to taste
Directions:
Boil 5 cups water in a large pot. Cook carrots until al dente, not to mushy ’cause they are nice with just a little snap. When tender, drain boiling water and run cool water over them to halt cooking process. Transfer carrots to storage container. Pour marinade over carrots and refrigerate. The longer they sit, the more they taste like a hot dog!
To be understood....
One of the best feelings is the feeling of being understood and accepted. Sometimes I feel that part of being vegan means NOT being understood but continually striving to be understood. Last night, I did not feel that way. A few months ago, I told my best friend that I was vegan and from the second I told her she was purely accepting, understanding, and interested... even if she herself wasnt vegan. We used to have dinner together on a pretty regular basis and I would generally bring some of my own food because she didnt really know how to cook vegan because she is very much a meat eater. Yesterday, I went over to her new apartment and was going to eat dinner over there and she said, "Don't bring anything with you... I bought spinach and garbanzo bean patties and made cous cous for dinner for us". To most, that might seem like a small gesture, but for me... it meant the world. I constantly seek to be accepted in my lifestyle and rarely find people that will not only ACCEPT it, but ACCOMMODATE it. I was so thankful for that.
We spent the next several hours talking about life, love, politics, and everything in between.. and it just flowed. It was wonderful! I'm thankful for accepting and understanding people, even if they don't have the same views as me. Its my mission in life to express love and compassion, understanding and acceptance, to those who are different than myself. I may not always understand WHY someone values something, or WHY they do it... but I must remember to respect their decisions and accept them. My being vegan is a constant reminder that though my views may differ from the general public, I still yearn for respect and acceptance on the most basic level.
We spent the next several hours talking about life, love, politics, and everything in between.. and it just flowed. It was wonderful! I'm thankful for accepting and understanding people, even if they don't have the same views as me. Its my mission in life to express love and compassion, understanding and acceptance, to those who are different than myself. I may not always understand WHY someone values something, or WHY they do it... but I must remember to respect their decisions and accept them. My being vegan is a constant reminder that though my views may differ from the general public, I still yearn for respect and acceptance on the most basic level.
Monday, September 17, 2012
Proud Vegan
I'm sort of at a loss of things to say these days, but what I can say is that I am proud to be a vegan. I finally have a couple days off from work and I'm excited to continue reading "Eating Animals" in my free time! I am constantly looking for new books on veganism to educate myself and renew my decision. I think because we live in such a meat centered world, its especially important for each of us to take the time and energy to devote ourselves to educating ourselves about our lifestyle on a moral and health basis. I have read a couple books already and I have learned so much that helped me to take the first steps into being vegan. The two best books I have read so far are: Skinny Bitch and Veganist. I am currently reading Eating Animals and Dominion is next, then I plan on reading The Lean by Kathy Freston who is simply amazing.
I think another part of being vegan that is extremely important (even though I have yet to do it) is to get involved in some sort of vegan social group! Im so excited to finally have the time to get involved in a group of passionate vegans now that I have the time to do so. I also highly recommend investing in a couple of good, reliable vegan cook books to learn what lovely and amazing things you can cook vegan and still enjoy food. A lot of people think that being vegan is so limiting and restrictive, but I would beg to differ and offer that being vegan actually opens up our pallets to a wider variety of foods and flavors that we would have otherwise avoided. I can honestly say that had a not gone vegan, I probably would not have tried eggplant (which is amazing), or jicama, or kale... and some of these are now my favorites. I find pride in enjoying the food I eat AND knowing that what I am eating is good for me! What a great feeling that is!
Dont forget to get some stellar recipes for vegan desserts too! Unfortunately, there are not a lot of "accidentally" vegan desserts sitting around the grocery store, so much of the vegan desserting is totally on YOU. But thats ok because baking is fun and Pinterest has all sorts of vegan baking ideas to try! Dont be worried if you make something and its a total flop, that happens to the best of us! Keep trying new recipes and I promise that you will find something you like! I have found so many wonderful recipes that I would love to recreate! One of them is the Shepards Pie from Skinny Bitch in the Kitch! Woah! I never wanted that to end!
Another very important thing to note is, learn basic nutrition. Fad diets THRIVE off of people who dont know basic nutrition and who will believe anything that anyone who "looks" or "sounds" important tells them about nutrition. I would stick with the line "if it sounds too good to be true, it probably IS to good to be true", but that line lost its effect when I ran across veganism..... the benefits are endless and its not even hard..... so, my next best advice is to know and understand how basic nutrition works and not to fall for anything. Be sure to check the facts. nutrition isnt as "easy" as taking a pill or as difficult as some make it sound. All sorts of foods can fit into a healthy diet!
Lastly, understand why you are vegan. Ask questions. Read books. Subscribe to blogs. Meet vegans!
I think another part of being vegan that is extremely important (even though I have yet to do it) is to get involved in some sort of vegan social group! Im so excited to finally have the time to get involved in a group of passionate vegans now that I have the time to do so. I also highly recommend investing in a couple of good, reliable vegan cook books to learn what lovely and amazing things you can cook vegan and still enjoy food. A lot of people think that being vegan is so limiting and restrictive, but I would beg to differ and offer that being vegan actually opens up our pallets to a wider variety of foods and flavors that we would have otherwise avoided. I can honestly say that had a not gone vegan, I probably would not have tried eggplant (which is amazing), or jicama, or kale... and some of these are now my favorites. I find pride in enjoying the food I eat AND knowing that what I am eating is good for me! What a great feeling that is!
Dont forget to get some stellar recipes for vegan desserts too! Unfortunately, there are not a lot of "accidentally" vegan desserts sitting around the grocery store, so much of the vegan desserting is totally on YOU. But thats ok because baking is fun and Pinterest has all sorts of vegan baking ideas to try! Dont be worried if you make something and its a total flop, that happens to the best of us! Keep trying new recipes and I promise that you will find something you like! I have found so many wonderful recipes that I would love to recreate! One of them is the Shepards Pie from Skinny Bitch in the Kitch! Woah! I never wanted that to end!
Another very important thing to note is, learn basic nutrition. Fad diets THRIVE off of people who dont know basic nutrition and who will believe anything that anyone who "looks" or "sounds" important tells them about nutrition. I would stick with the line "if it sounds too good to be true, it probably IS to good to be true", but that line lost its effect when I ran across veganism..... the benefits are endless and its not even hard..... so, my next best advice is to know and understand how basic nutrition works and not to fall for anything. Be sure to check the facts. nutrition isnt as "easy" as taking a pill or as difficult as some make it sound. All sorts of foods can fit into a healthy diet!
Lastly, understand why you are vegan. Ask questions. Read books. Subscribe to blogs. Meet vegans!
Tuesday, September 4, 2012
Thai on the go
This Just In: Trader Joe's "Vegetable Green Curry"
Just ate this vegan deliciousness and I am pretty impressed. While the veggies aren't crunchy like they are in a homemade curry, this canned ready-to-go green curry definitely curved my thai curry craving! I thought it was delicious and an absolutely awesome quick lunch! I got curious about the ingredients and was really impressed that I was able to identify all of the ingredients in this soup! (I didn't even have to check them out at the store because Trader Joe's already gave it the beautiful stamp of Vegan ("V") approval during production. Here is the lovely ingredient list:
Water
Coconut
Cauliflower
Baby corn
bamboo shoots
carrots
green curry paste
palm oil
chili
basil
salt
Boom! Thats it! That's my kind of soup! Head over to your local Trader Joe's and grab some of this stuff! you wont regret it!
Just ate this vegan deliciousness and I am pretty impressed. While the veggies aren't crunchy like they are in a homemade curry, this canned ready-to-go green curry definitely curved my thai curry craving! I thought it was delicious and an absolutely awesome quick lunch! I got curious about the ingredients and was really impressed that I was able to identify all of the ingredients in this soup! (I didn't even have to check them out at the store because Trader Joe's already gave it the beautiful stamp of Vegan ("V") approval during production. Here is the lovely ingredient list:
Water
Coconut
Cauliflower
Baby corn
bamboo shoots
carrots
green curry paste
palm oil
chili
basil
salt
Boom! Thats it! That's my kind of soup! Head over to your local Trader Joe's and grab some of this stuff! you wont regret it!
Homemade Apple Chips
Homemade Apple Chips
use as many apples as you wish....
olive oil
cinnamon
1. Cut apples into as thin of slices as possible (dont worry about coring the apple)
2. Throw apple slices into a gallon size bag
3. Mix apples in bag with a bit of oil until all apple slices are coated
4. preheat oven to 225 degree F
5. Spray cooking sheet with cooking spray
6. Line apple slices one by one on cooking sheet (do not overlap apples and leave a little space between apple slices)
7. Sprinkle apples with cinnamon
8. Bake apples for 1 hour then flip
9. Bake apples for another hour or so
10. Remove from oven and enjoy crispy apple chips!
*feel free to leave apples in a little longer if the chips seem to need to be more crispy!
This is why I'm vegan....
There are two very important components of being vegan that are especially valuable in regards to being successful as a vegan:
1. Education
2. Passion
For many different reasons, it is especially important to focus on educating yourself on veganism throughout your vegan journey. Most importantly, education is important in order to keep yourself healthy and to nourish your body properly. Because most of us did not grow up vegan, it takes a completely new level of education about the matter to adequately nourish our bodies. We must learn what sources of food bring us what sources of nutrients and focus on including each of those foods in our daily diet in order to meet out body's nutritional needs. We were taught that cows milk is an excellent source of calcium... if we are not consuming cows milk, we must learn what sources of a plant based diet supply us with adequate levels of calcium for our body's needs.... (green vegetables, non-dairy milks, etc). We were taught that we receive protein through consuming animal protein (meat). If we do not consume meat, we need to educate ourselves on the sources, outside of animal products, that supply us with the protein our bodies need. Some possible protein sources are beans, nuts, seeds, legumes, etc. Since we are not consuming red meat, we must learn plant-based sources of iron. Many legumes, green vegetables, beans, and seeds have significant sources of iron in them. Education is important for keeping ourselves healthy and well balanced.
There are three main paths we can take after deciding to become vegan: healthful eating, junkfood vegan, or dropout vegan. A healthful vegan makes educated and informed choices about his food intake and eats both for pleasure and for health, assuring that he gets all of the adequate sources of nutrition his body needs through a plant based diet. A Junkfood vegan does not do much research on veganism and resorts to limited and restrictive processed vegan foods which do not completely meet the needs of the human body. A drop out vegan is one who does not do research on being vegan and feels extremely restricted and hungry while eating vegan because he is not adequately nourishing his body with nutritionally dense plant-based foods. He discontinues being vegan because he does not have the passion, education, or skillset to maintain his own body on a vegan diet.
I am committed to being an educated vegan so that I can nourish my body and maintain good health and wellness. Being vegan is not what most would call a "popular social decision". The majority of people we will interact with are not vegan nor would they ever desire to be vegan. While we may be on our own journey, many people may become upset and offended by our decision to go vegan even if we are not pressuring them to change their lifestyle choices. Especially in the western diet, being vegan goes against the grain of what is "normal". This can bring up strong feelings in the hearts of those who continue to eat meat. While you may not be trying to bring up tension in a situation involving food, just BEING vegan may be enough of a source of tension to do so. In such situations people may become defensive, hostile, and rude towards your personal decision to become vegan because it challenges their own lifestyle choices and path to wellness. It is in these moments that its important to be well educated and knowledgeable about your decision to go vegan. Not necessarily to defend yourself or to convince other people to go vegan, even though those are definite benefits of being educated, but to be sure that you are not broken down by the opinions of others. Being well educated on your decision to go vegan means that what others think and what others believe will not change your personal path. Its important to personally OWN your decision to go vegan and to recognize that it is your path. Through education, you are making an investment in making your veganism your OWN.
Passion, passion is important for making the initial dive into becoming vegan. It is with passion that we make the first move toward changing to a vegan lifestyle. Passion is what keeps us vegan when things get difficult. Without passion, education would do nothing. As I previously stated, being vegan is definitely a decision which goes against the grain of our society. If we are passion about one or all of the benefits of going vegan, we have passion.. whether it be the environmental impact, the impact is has on animal cruelty, the impact it has on the global poor, or for the health benefits.... we have passion. Personally, i am drawn toward each of the benefits of going vegan equally as I believe in a socially just planet! When I am needing a renewal of passion for my vegan lifestyle, I look at a few different things:
The poor: those in need of food, water, and clothes. I cannot justify food, money, and time going towards making cattle "plump" enough to eat instead of feeding the most vulnerable of people. The land we use to grow crops to feed animals in order to feed ourselves is inexcusable as it should be used to grow food edible for human consumption to feed the global poor. THIS is my passion.
When I lack passion, I look at the world outside of myself. My lifestyle choices impact those in most need. We are so separated from the origin of everything we have, being vegan prompts us to understand the origin of what we own and what we use. I refuse to belittle someone or devalue someone for my personal pleasure. Animals and humans, alike, I will not devalue life which God has so graciously given us to protect, value, and love!
The environment: This world is separated by oceans, but we are responsible for the planet as a whole. Choosing vegan helps me to realize that this entire planet is mine to protect and value. The animals on it, the people in it, and the land that comprises it.... all of it is to be protected and valued. I am passionate about being vegan because I make an effort toward preventing our planet from looking like this.
The animals. I value the dignity and respect of animals. I believe that the "dominion" God gave us over animals is to protect and cherish them. I do not believe that God intended for us to devalue them and to abuse them. These beautiful creatures are certainly here for us to value, be inspired by, and cherish... but abuse and torture are not a method of valuing life. I believe the word "dominion" means that we have a responsibility to protect and care for the animals of this planet as each of them has a very important purpose in our world.
My health. A plant based diet is able to supply me with all of my nutritional needs without any ethical controversy. And its delicious!
The environment: going vegan helps me to make an effort to protect what has been so graciously given to us by God himself. The mountains behind me are a gift for our eyes to behold. Being vegan and making environmentally conscious decisions helps to protect this gift of beauty for all to see! I LOVE traveling and seeing the beauty that comprises this planet.. without regard for our planet and for the world outside of our front door, beauty like this will cease to exist. THIS is my passion!
Live for passion. Live for truth. Life for justice. Live for peace. Live for dignity. Live for health. Live for love. Live for life. These are the reason why I live vegan. Through a personal choice to educate and live in passion, I continue to feel more fulfilled by my decision every day! The word that I constantly keep in the back of my mind to keep my passion alive is "suffering". I seek to live a life that does not bring suffering upon another living being on this earth. I do not wish to contribute to the suffering of the global poor. I do not wish to contribute to the suffering of the planet. I do not wish to contribute to the suffering of animals. And i do not wish to contribute to the suffering of my body and nutrition. Educate yourself and live a life of passion... in this way you will be fulfilled!
1. Education
2. Passion
For many different reasons, it is especially important to focus on educating yourself on veganism throughout your vegan journey. Most importantly, education is important in order to keep yourself healthy and to nourish your body properly. Because most of us did not grow up vegan, it takes a completely new level of education about the matter to adequately nourish our bodies. We must learn what sources of food bring us what sources of nutrients and focus on including each of those foods in our daily diet in order to meet out body's nutritional needs. We were taught that cows milk is an excellent source of calcium... if we are not consuming cows milk, we must learn what sources of a plant based diet supply us with adequate levels of calcium for our body's needs.... (green vegetables, non-dairy milks, etc). We were taught that we receive protein through consuming animal protein (meat). If we do not consume meat, we need to educate ourselves on the sources, outside of animal products, that supply us with the protein our bodies need. Some possible protein sources are beans, nuts, seeds, legumes, etc. Since we are not consuming red meat, we must learn plant-based sources of iron. Many legumes, green vegetables, beans, and seeds have significant sources of iron in them. Education is important for keeping ourselves healthy and well balanced.
There are three main paths we can take after deciding to become vegan: healthful eating, junkfood vegan, or dropout vegan. A healthful vegan makes educated and informed choices about his food intake and eats both for pleasure and for health, assuring that he gets all of the adequate sources of nutrition his body needs through a plant based diet. A Junkfood vegan does not do much research on veganism and resorts to limited and restrictive processed vegan foods which do not completely meet the needs of the human body. A drop out vegan is one who does not do research on being vegan and feels extremely restricted and hungry while eating vegan because he is not adequately nourishing his body with nutritionally dense plant-based foods. He discontinues being vegan because he does not have the passion, education, or skillset to maintain his own body on a vegan diet.
I am committed to being an educated vegan so that I can nourish my body and maintain good health and wellness. Being vegan is not what most would call a "popular social decision". The majority of people we will interact with are not vegan nor would they ever desire to be vegan. While we may be on our own journey, many people may become upset and offended by our decision to go vegan even if we are not pressuring them to change their lifestyle choices. Especially in the western diet, being vegan goes against the grain of what is "normal". This can bring up strong feelings in the hearts of those who continue to eat meat. While you may not be trying to bring up tension in a situation involving food, just BEING vegan may be enough of a source of tension to do so. In such situations people may become defensive, hostile, and rude towards your personal decision to become vegan because it challenges their own lifestyle choices and path to wellness. It is in these moments that its important to be well educated and knowledgeable about your decision to go vegan. Not necessarily to defend yourself or to convince other people to go vegan, even though those are definite benefits of being educated, but to be sure that you are not broken down by the opinions of others. Being well educated on your decision to go vegan means that what others think and what others believe will not change your personal path. Its important to personally OWN your decision to go vegan and to recognize that it is your path. Through education, you are making an investment in making your veganism your OWN.
Passion, passion is important for making the initial dive into becoming vegan. It is with passion that we make the first move toward changing to a vegan lifestyle. Passion is what keeps us vegan when things get difficult. Without passion, education would do nothing. As I previously stated, being vegan is definitely a decision which goes against the grain of our society. If we are passion about one or all of the benefits of going vegan, we have passion.. whether it be the environmental impact, the impact is has on animal cruelty, the impact it has on the global poor, or for the health benefits.... we have passion. Personally, i am drawn toward each of the benefits of going vegan equally as I believe in a socially just planet! When I am needing a renewal of passion for my vegan lifestyle, I look at a few different things:
When I lack passion, I look at the world outside of myself. My lifestyle choices impact those in most need. We are so separated from the origin of everything we have, being vegan prompts us to understand the origin of what we own and what we use. I refuse to belittle someone or devalue someone for my personal pleasure. Animals and humans, alike, I will not devalue life which God has so graciously given us to protect, value, and love!
The environment: This world is separated by oceans, but we are responsible for the planet as a whole. Choosing vegan helps me to realize that this entire planet is mine to protect and value. The animals on it, the people in it, and the land that comprises it.... all of it is to be protected and valued. I am passionate about being vegan because I make an effort toward preventing our planet from looking like this.
The animals. I value the dignity and respect of animals. I believe that the "dominion" God gave us over animals is to protect and cherish them. I do not believe that God intended for us to devalue them and to abuse them. These beautiful creatures are certainly here for us to value, be inspired by, and cherish... but abuse and torture are not a method of valuing life. I believe the word "dominion" means that we have a responsibility to protect and care for the animals of this planet as each of them has a very important purpose in our world.
My health. A plant based diet is able to supply me with all of my nutritional needs without any ethical controversy. And its delicious!
The environment: going vegan helps me to make an effort to protect what has been so graciously given to us by God himself. The mountains behind me are a gift for our eyes to behold. Being vegan and making environmentally conscious decisions helps to protect this gift of beauty for all to see! I LOVE traveling and seeing the beauty that comprises this planet.. without regard for our planet and for the world outside of our front door, beauty like this will cease to exist. THIS is my passion!
Live for passion. Live for truth. Life for justice. Live for peace. Live for dignity. Live for health. Live for love. Live for life. These are the reason why I live vegan. Through a personal choice to educate and live in passion, I continue to feel more fulfilled by my decision every day! The word that I constantly keep in the back of my mind to keep my passion alive is "suffering". I seek to live a life that does not bring suffering upon another living being on this earth. I do not wish to contribute to the suffering of the global poor. I do not wish to contribute to the suffering of the planet. I do not wish to contribute to the suffering of animals. And i do not wish to contribute to the suffering of my body and nutrition. Educate yourself and live a life of passion... in this way you will be fulfilled!
Thursday, August 30, 2012
Animal Cruelty........
I'm absolutely disgusted.
Sick to my stomach.
I've seen a lot of cruel and unusual things in my life, but THIS was cruel, pointless, AND gross.
I'm actually mad. Furious. Pissed.
IS.
IT.
NECESSARY. ??????? <---- THATS the question. (I already know the answer)
So, I went to the MN State Fair Today and was looking forward to my vegan endeavors in the midst of the carnivore nation. I was content doing my own searching and seeking out the secretly vegan items at the various food joints. I ate deep fried pickles, cotton candy, fresh fries, vegetarian spring rolls, falafa.... it was fabulous! I feel like violet from charlie in the chocolate factory now, but it was totally worth it! Especially for those deep fried pickles with hot sauce!
After getting my food kick, I decided to take a gander over to the art building to take a look at the amazing art that people entered into the fair. I saw awesome paintings, portraits, and unique abstract art.... and then I saw it. I saw the thing that took my breath away. Literally, I couldn't breathe because I was utterly disgusted. Yep, you heard it right.... I was disgusted by art. Here is what I saw.
Tons of rodents.
Dead rodents.
They were hunted (obviously not for food), skinned, and plastered onto a canvas.
Taxidermy after hunting is one thing.. and something that I can at least wrap my mind around if done after using the animal for food.. but THIS WAS WRONG. It was ugly and wasteful. What do you think of it?
Sick to my stomach.
I've seen a lot of cruel and unusual things in my life, but THIS was cruel, pointless, AND gross.
I'm actually mad. Furious. Pissed.
IS.
IT.
NECESSARY. ??????? <---- THATS the question. (I already know the answer)
So, I went to the MN State Fair Today and was looking forward to my vegan endeavors in the midst of the carnivore nation. I was content doing my own searching and seeking out the secretly vegan items at the various food joints. I ate deep fried pickles, cotton candy, fresh fries, vegetarian spring rolls, falafa.... it was fabulous! I feel like violet from charlie in the chocolate factory now, but it was totally worth it! Especially for those deep fried pickles with hot sauce!
After getting my food kick, I decided to take a gander over to the art building to take a look at the amazing art that people entered into the fair. I saw awesome paintings, portraits, and unique abstract art.... and then I saw it. I saw the thing that took my breath away. Literally, I couldn't breathe because I was utterly disgusted. Yep, you heard it right.... I was disgusted by art. Here is what I saw.
Tons of rodents.
Dead rodents.
They were hunted (obviously not for food), skinned, and plastered onto a canvas.
Taxidermy after hunting is one thing.. and something that I can at least wrap my mind around if done after using the animal for food.. but THIS WAS WRONG. It was ugly and wasteful. What do you think of it?
Wednesday, August 29, 2012
San Francisco
While I was in San Francisco, I had all sorts of different food experiences. Of them all, Tuk Tuk Thai off of Union was BY FAR the best experience! Oh my goodness! I was so thrilled with the food that I got that I took pictures of the food that my travelers were eating as well! Seriously fabulous! I feel so fortunate that I am able to go to Thailand and experience the beautiful culture and food! I also ate a place called Boudin, which is a sourdough bread bakery and restaurant. They didn't have any noticeably vegan items on the menu, but when I asked the waiter if there were any vegan options he was more than willing to talk with the chef to see what has been done in the past. I was able to custom order some mushroom risotto (which was made without cheese or butter) and MAN was it delicious! I was so thankful for the waiter and the chef who were so willing to accommodate my needs. Please, vegans, make sure to THANK chefs and waiters who are even remotely accommodating to vegans... leaving a positive impression of vegans will only help to spread a positive reputation and make restaurants more likely to come out with a vegan option! If you feel comfortable talking with chefs or managers about possibly adding a vegan option, that would be awesome as well!
On my first day in San Francisco I went to a restaurant called Pier 23. Once again, nothing on the menu jumped out to me as being vegan or even vegetarian. I asked the waitress and she said that they would be able to throw together some angel hair pasta, okra, mushrooms, onions, peppers, squash, and olive oil. I was more than happy to accept! I threw an Italian dressing that I requested on top of the pasta dish and it was absolutely fabulous! I ate the entire thing!
I got a portabella mushroom burger that was also fabulous! and eggplant parmigiana.... that was absolutely TERRIBLE! I literally didn't eat but 1/4 of the meal because it was so gross! Fortunately that was pretty much the only bad thing I got on the trip! I never did make it to any of the restaurants on my "to do" list, but I feel more fortunate to have found acceptable vegan options at a variety of "unknown" restaurants. I feel very confident in my ability to order vegan at very non-vegan restaurants because of all of these trips I have been taking. Here are some pictures of my delicious meal at Tuk Tuk Thai! If you ever get the chance to go to San Francisco, I highly recommend going there!
Pad Thai
Wanton Soup
Cashew Raisin Fried Rice
And THIS is MY baby! Thai Green Curry with vegetables, Tofu, and Rice.... FRICKEN YEA!
Thursday, August 23, 2012
My Decision
Just as with any important decision that you make in your life, its extremely important to be confident and knowledgeable in your decision to go vegan. One of the greatest challenges I have faced thus far is not knowing all of my facts when they are inquired... While this may not hurt ME in my path to living vegan (because I'm already set in my ways), it definitely can hinder those who you are spreading the word to, because it makes vegans as a whole sound uneducated and ignorant of their decisions. That said, I have been reading a lot of information pertaining to all of the reason why people become vegan. Information that might reach one person might be completely de-valued and unimportant to another and therefore it is important to have a rounded knowledge on the benefits of going vegan. My goal in life isn't necessarily to "convert" people to become vegan.. but i believe that this knowledge is to be shared with those who wish to receive it and they can do with it what they will! Some of the reasons why people go vegan are:
- For the Animals
- For their Health
- For the Environment
- For the Global Poor
Regardless of the reason why you went Vegan, its important to be educated on reasons why others might be inclined to become vegan. Unfortunately, some people really might not care about animal rights and well-being (and they are entitled to that mindset if they so wish), but they might be drawn to the personal health benefits of being vegan, or the benefits it has on the environment, or the benefits it has towards fighting world hunger..... regardless of the reason why someone might open up to being vegan, its important to have knowledge to share with those who inquire. You would be amazed at the impact that you can have on someone's life. I can honestly say that without my boyfriends sister in-law I would probably be eating grilled chicken right now. Do not de-value the power of your own voice. There is power in your voice and their is power in education. Though people may not always agree with you... (can you blame them, the answers to health and wellness are so much more within their reach than they would have ever known, it seems too good to be true) education helps those who might not agree with you to atleast support your personal decision.
I read a GREAT book recently called "Veganist" by Kathy Freston. Kathy talked all about the "lean" into being vegan rather than diving head first into it... Each chapter covers different information on the benefits of going vegan and fact and studies to back it up. Her book is so inspiring because it talks about every step towards a plant based diet being a valuable move towards health and wellness. She asserts that while some people may be 100% vegan and that's great, some people may choose to employ "meatless monday" and that's great too! Its not about perfection, its about the "lean". I would love to see the people I love and care about make the same choices for their health as I have for mine, but I cannot force anyone to make that decision. I encourage all vegans to make an active choice not to pressure, judge, or attack those who do not feel the same way as you do about animal rights (or whatever reason you have for being vegan). Attacking those who don't feel the same will only push them away further. Instead, lead by example and be willing to educate whenever necessary. Educate yourself and you will educate the world. Any effort towards eating a plant based diet is an effort to be praised. Be thankful for "the lean".
Tuesday, August 21, 2012
Getting Ready to Head to Thailand
I'm leaving for Thailand in 2 months and 3 days! Wow, time really flew by! As I prepare, I'm getting all of my documents ready to apply for my visa. While I am in Thailand I will be working at the Father Ray Foundation with children and adults with disabilities. I'm super excited to experience the culture of Thailand! Additionally, I've heard GREAT things about Thai food and have certainly enjoyed every bit that I have tried! I make a mean Thai curry soup! That said, I have been reading up of different Thai recipes and am going to make an attempt to make as much of them as possible before I leave! I am so excited to experience the simple pleasures of fruit and vegetables that are locally grown as I did in Haiti! Here is a popular site that I am so excited to be part of!
How can i NOT be excited for this delicious array of tropical fruits!?!?
I will be working to teach English and Independent Living Skills to children and adults with disabilities as well as working in a home for orphans. I am so excited to be able to be part of the mission of this organization as it pairs perfectly with the mission I have driven my life by and that is to treat all with respect and to encourage the independence of people with disabilities in all aspects of life! LOVE it! So excited! Here is where I will be working while I am there:
And here is where I will be staying:
And here is some pictures of the property I will be staying on! How gorgeous is THIS!?!? (click the link to see it! feel free to look through some of the other pictures! )
So anyway, I am waiting patiently to head off to Thailand and be part of the beautiful mission of the organization! I am looking forward to spreading my talents and my passion to the mission of the organization there! I am so blessed to have this opportunity! When I pack, I must pack clothes that cover my shoulders and knees as it is part of Thai culture that these parts are covered! Once I apply for my visa and get accepted for it, I will be all set to go! Yay for traveling! I'm so excited! I can't even tell you!
Wednesday, August 15, 2012
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